In this great complexity
A simple message for you and me
Look around and you will find
At least one way to be kind
WIth yourself you must begin
Accepting the turbulence within
Sit down, relax and let go
That your feelings you will know
No one else can pull you down
Unless you surrender them your crown
Be strong and firm in one thing
Find peace within and blessings bring
To all life around you promise now
To be kind and loving, take this vow
From this place let all emerge
Anger and hatred you can purge
Releasing these in harmless ways
That only love within you stays